Mudlahara
Color: Red
Rules: Life force, energy, vigor, overall health and well-being
Gland: Adrenals
Mantra: I am a strong and stable person.
Chant: E (long e as in "be")
Note: C - do
Word: ROOT
Sense: Sight
Scents: Patchouli, cedarwood, cinnamon, myrrh
Gemstones: Garnet, ruby, agate, onyx, hematite, red jasper, black tourmaline, smokey quartz, bloodstone, red coral, tiger eye
Sound: LAM
The Sacral Chakra
Svadhisthana
Color: Orange
Rules: Sexuality, animal instinct, competition, contentment
Gland: Ovaries
Mantra: I am a sensual and successful person.
Chant: Eh (short e as in "bet")
Note: D - re
Word: FLOW
Sense: Smell
Scents: Jasmine, rose, ylang-ylang, neroli
Gemstones: Amber, carnelean, moonstone, fire agate, orange spinel, fire opal
Sound: VAM
The Solar Plexus
Manipura
Color: Yellow
Rules: Digestion, hunger, perception of self, confidence, cleansing
Gland: Pancreas
Mantra: I am a beautiful and fulfilled person.
Chant: Ah (short a as in "ball")
Note: E - me
Word: POWER
Sense: Taste
Scents: Lavender, juniper, bergamot, rosemary
Gemstones: Citrine, yellow topaz, peridot
Sound: RAM
The Heart Chakra
Anahata
Color: Green
Rules: Love, emotion, friendship, humanity, affection, feeling, empathy
Gland: Thymus
Mantra: I am a loved and loving person.
Chant: A (long a as in "hay")
Note: F - fa
Word: LOVE
Sense: Touch
Scents: Sandalwood, rose, cedarwood, amber
Gemstones: Rose quartz, emerald, aventurine, jade, malachite, rhodonite
Sound: YAM
Throat Chakra
Vishuddah
Color: Light to true blue
Rules: Communication, vocalizing, opinions, ideas, inspiration, creativity
Gland: Thyroid
Mantra: I am a creative person with valuable ideas.
Chant: O (long o as in "no")
Note: G - sol
Word: VOICE
Sense: Sound
Scents: Lavender, patchouli, mint
Gemstones: Lapis, aquamarine, sodalite, turquoise, sapphire, blue lace agate
Sound: HAM
The Third Eye Chakra
Anja
Color: Dark blue to indigo
Rules: Intuition, divination, astral travel, dreams, psychic power
Gland: Pineal
Mantra: I am open to listening to my inner wisdom.
Chant: OM (as in "home")
Note: A - la
Word: SEE
Sense: Intuition
Scents: Violet, lavender, rosemary
Gemstones: Amethyst, fluorite, azurite, labradorite
Sound: SHAM
The Crown Chakra
Sahasrara
Color: Violet to bright white
Rules: Communion with the Divine, enlightenment, intelligence, wisdom
Gland: Pituitary
Mantra: I am at one with the Divine.
Chant: U (long u as in "you")
Note: B - ti
Word: SOURCE
Sense: Spirit
Scents: Jasmine, Frankincense
Gemstones: Diamond, quartz crystal, moldavite, selenite
Sound: OM
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